The Healthy Benefits of Eating Fresh Cassava

Cassava, a staple crop in many African countries, is a vital component of the continent's food security and economic development. With its rich nutritional profile, versatility in culinary preparations, and potential for industrial applications, cassava plays a multifaceted role in African societies. 

( Fresh African cassava in the heap, VitaHub Media)

Cassava is a type of food that grows in many warm countries. It is a staple food, which means it is a main food that people eat every day. Fresh cassava is very good for you, and it has many health benefits. 

Here are some of the reasons why you should eat fresh cassava:

1. High in Fiber

Fresh cassava is very high in fiber. Fiber is important for keeping your digestive system healthy. It helps you go to the bathroom regularly and prevents constipation. Fiber also helps to keep your blood sugar levels stable.

2. Rich in Vitamins and Minerals

Cassava is a good source of vitamins and minerals. It has vitamin C, which is important for keeping your skin, hair, and eyes healthy. It also has potassium, which helps to keep your heart healthy.

( African man eating the fresh cassava in the photo)

( African woman consuming the African fresh cassava )

3. Antioxidant Properties

Fresh cassava has antioxidants. Antioxidants are like superheroes that help to keep your cells healthy. They prevent damage from free radicals, which are bad guys that can cause diseases like cancer and heart disease.

4. Lowers Cholesterol Levels

Eating fresh cassava can help to lower your cholesterol levels. The fiber in cassava helps to bind to bile acids in your gut and remove them from your body. This helps to keep your cholesterol levels healthy.

Brown Cassava in the field heaped and topped with it's stems and leaves

5. Good for Your Gut

Fresh cassava is good for your gut. It has prebiotic fiber that helps to feed the good bacteria in your gut. This helps to keep your gut healthy and strong.

In conclusion, fresh cassava is a very healthy food that has many benefits. Eating fresh cassava can help to keep you healthy and strong.